So here is my update for week number two. I actually really enjoyed it and didn't think it was that hard eating less. I ate all healthy and mostly all-natural foods (fruits, veggies, brown rice, etc.). The only processed foods I ate were healthy cereal, yogurt, and pretzels. My new favorite snack is sauteed onions, mushrooms, and mexican squash . . . yummy!
Here's what I did each day (the calories are approximate):
11 Jan - Weights 20, Bike 35, DDR 20, 1100 calories
12 Jan - Weights 20, Bike 37, DDR 20, 1200 calories
13 Jan - Weights 20, Stairs 15, Bike 30, DDR 20, 1300 calories
14 Jan - Weights 20, Stairs 10, Bike 38, DDR 20, Bball 45, 1200 calories
15 Jan - Weights 20, Bike 30, DDR 20, 1300 calories
16 Jan - Bball 20, Weights 10, Elliptical 20, Treadmill 10, 1100 calories
My new weight is: 174lbs. I lost 4 lbs. this week - yeah! I'm now down a total of 10 lbs. in two weeks and it wasn't even that hard. I am going to keep going strong and hopefully in a couple more weeks I will be down another 5-10 lbs.