It's time to update you on week number three of my quest to lose some weight. I had another great week and exercised a ton! I have been told that I am not eating enough for the amount of exercising I am doing, but it is so hard to tell my mind to eat more. I will try to do better this week. At least what I eat is very healthy and should be giving me some good nutrition.
18 Jan - Weights 20, Stairs 10, Bike 33, DDR 20, 1100 cal
19 Jan - Weights 20, Stairs 10, Bike 30, 1100 cal
20 Jan - Weights 22, Stairs 10, Bike 32, DDR 15, 900 cal
21 Jan - Weights 20, Bike 42, 1500 cal
22 Jan - Taebo 55, Bike 25, 1400 cal
23 Jan - 1200 cal
And the result . . . I weighed myself this morning and I currently weigh: 171 lbs. That's a 3 lb. loss from last week, making my total weight loss 13 lbs. You probably can't tell a huge difference when you look at me, but I sure can. My pants are looser, my shirts have a little more room, and I just feel better.
4 comments:
I think you should include your meal plan along with your workout schedule! You said you aren't hungry and I would be STARVING, especially at 900 calories! I know I don't eat right but I don't really know what I should be eating. That sounds goofy but I get overwhelmed trying to figure out to eat so much of this carb with so much of this protein and this little bit of fat . . . . blah, blah, blah!
And I'm so full of pessimism I completely forgot to say CONGRATULATIONS on 13 lbs!!!!! Woo hoo!!!!
Way to go Mindi....keep up the great work...and by the way, you always look amazing to me!!!
Way to do Mindi! What a great goal, it feels so good to lose weight!
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